On Caroline Girvan and Consistency

Left: My trainer’s legs who has 20 years of workout experience.

Right: My legs after following her programmes for 9 months now. I'm seeing my thighs definition (that's if WhatsApp haven't butchered the image quality).

But my thighs were previously hanging/droopy thighs from excess adipose tissue. Now they're  firm and this is just from working out from home. 

Caroline Girvan is the GOAT. I won't stop recommending her, she's the real deal. If you've been thinking of strength training and you can't afford the gym yet, start with Grow with Jo and progress to Caroline. 

I'm very satisfied with my results with my measly 3kg pair and 6kg pair dumbbells. And I will keep progressively overloading the dumbbells when I get the financial capacity to do so. 

Honestly, she is the only thing I kept consistent this March cos between multiple application rejections, being ill with malaria and house hunting, March didn't quite go well for me. But it's well.

We go again next quarter.

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