On Caroline Girvan and the Epic Heat Series
Just completed the Epic Heat program which was so intense. A tear dropped outta my eye when I saw the confetti after the EMOM workout ended. I feel incredibly proud of myself. Even though I didn't finish day 48 because the push-ups were incredibly hard on me and I half-assed, I figured I'd better replace it with pilates so I don't do mediocre moves. Despite that, these past 10 weeks (plus a deload week I took after week-5) has been challenging and I was able prove to myself that I can commit to a programme and to do hard things. Next on the list is the deload week, after which I dive into a series of shorter workouts spread for 4-5 weeks before embarking on another long programme. Caroline changed my life. I can't even. Like I can't even begin to explain. Went to the market the other day and my customer was like, "you look lean and fit." I was just preening cos around early 2025, the same person had told me, you've added weight. See, I know we're n...